This 3-day workout guide consisting of an upper body day, lower body day and full body day. Exercises consist of simple + effective fundamental movements to start, improve, or maintain your physical fitness. Warm up & cool down stretches included to enhance muscle preparation and recovery. Minimal equipment needed: yoga mat, resistance bands and 2 sets of dumbbells (1 lighter set + 1 heavier set). Also included are 3 extra bonus workouts: a full body HIIT-style workout, a hips + booty-targeted workout, and 15 min ab workout. The versatility of all exercises included in this guide allow for your workouts to be done at the gym or from the comfort of your own home.